Sarah Johnson
Mental Health Writer & Researcher
Sarah Johnson is a mental health writer and researcher dedicated to making evidence-based mental health information accessible to everyone. With a background in psychology research and health communication, Sarah specializes in translating complex clinical concepts into practical, actionable guidance.
Her work focuses on therapy effectiveness, treatment selection, and helping people navigate the often-overwhelming landscape of mental health care options. Sarah believes that understanding the "why" behind treatment recommendations empowers people to advocate for themselves and get the care they need.
Areas of Expertise
Evidence-Based Treatment
Research-backed guidance on therapy types, treatment effectiveness, and what works for different mental health conditions.
Therapy Selection
Practical frameworks for choosing between therapy types, finding the right therapist, and knowing what to expect.
Treatment Outcomes
Breaking down research on what predicts therapy success, how to measure progress, and when to try something different.
Anxiety & Depression
In-depth content on understanding, treating, and living with anxiety disorders and depression.
Therapy Approaches
Clear explanations of CBT, DBT, EMDR, psychodynamic therapy, and other treatment modalities.
Mental Health Literacy
Educational content helping people understand mental health conditions, treatments, and the science behind care.
Background & Experience
Professional Experience
- 8+ years writing about mental health treatment, therapy, and evidence-based care
- Research background in clinical psychology, treatment outcomes, and health behavior change
- Collaborated with psychologists, psychiatrists, and therapists to ensure clinical accuracy
- Published in mental health publications, therapy platforms, and healthcare websites
- Specialized training in health communication, science writing, and patient education
Education & Credentials
- M.S. in Psychology - Focus on clinical research and treatment effectiveness
- B.A. in Psychology - Minor in Health Communication
- Postgraduate training - Evidence-based practice, research methods, and health literacy
- Continuing education - Mental health first aid, trauma-informed care principles
Writing Philosophy
"Good mental health information shouldn't require a psychology degree to understand. My goal is to bridge the gap between research and real life—helping people understand not just what works, but why it works and how to access it."
Core Principles:
- • Research-grounded: Every claim backed by peer-reviewed evidence and expert consultation
- • Practical focus: Moving beyond "what" to explain "how" and "why" for actionable understanding
- • Reader-centered: Writing from the perspective of someone navigating treatment for the first time
- • Nuanced: Acknowledging complexity, uncertainty, and individual differences in treatment response
- • Empowering: Helping readers become informed advocates for their own mental health
Articles by Sarah Johnson
Sarah's articles are currently in development. Upcoming pieces will cover:
- • CBT vs. DBT: Which therapy is right for you?
- • What the research says about therapy effectiveness
- • How to know if your therapy is working
- • The science behind EMDR for trauma treatment
- • Understanding medication + therapy: When combination treatment works best
- • Treatment-resistant depression: What to try next
- • How long does therapy actually take? Research-backed timelines
- • The therapeutic relationship: Why it matters more than technique
In the meantime, explore related topics below.