Therapy Guides & Resources

Expert guidance to help you navigate your mental health journey with confidence.

About Our Guides

Our comprehensive guides are designed to help you make informed decisions about your mental health care. Whether you're new to therapy or looking to enhance your current experience, these resources provide expert insights and practical advice.

Each guide is thoroughly researched and regularly updated to ensure you have access to the most current and reliable information. We cover everything from choosing the right therapist to understanding different therapeutic approaches.

Therapy Selection Guides

Choosing the Right Therapist

A comprehensive guide to finding the perfect therapist for your unique needs and preferences. Learn what factors to consider and questions to ask when selecting a therapist.

  • Understanding therapist credentials and specializations
  • Evaluating therapeutic approaches for your needs
  • Assessing the therapeutic relationship
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First Therapy Session

Tips and guidance to help you prepare for and get the most out of your first online therapy session. Reduce anxiety and set yourself up for success.

  • What to expect in your first session
  • How to prepare mentally and logistically
  • Questions to ask your new therapist
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Therapy Types Explained

A comprehensive overview of different therapy approaches and which conditions they're best suited for. Understand the options available to you.

  • Comparing CBT, psychodynamic, and humanistic approaches
  • Specialized therapies for specific conditions
  • Finding the right therapeutic approach for you
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Red Flags in Therapy

Learn to identify warning signs that might indicate a therapist isn't the right fit for you. Protect your mental health journey.

  • Professional and ethical red flags
  • Signs of a poor therapeutic relationship
  • When and how to find a new therapist
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Coming Soon

Self-Care Practices

Effective strategies to maintain mental wellness between therapy sessions.

Therapy for Couples

A guide to navigating relationship therapy and strengthening your connection.

Insurance & Therapy

Understanding coverage options and maximizing your benefits for mental health care.

Additional Resources

Mental Health Assessments

Free screening tools to help you better understand your mental health needs.

View assessments

Therapy Platform Reviews

Detailed reviews of top online therapy platforms to help you make an informed choice.

Read reviews

Therapy Platform Matcher

Answer a few questions to find the online therapy platform that best fits your needs.

Try the matcher

Mental Health Blog

Articles, interviews, and the latest research on mental health and therapy.

Read blog