Mental Health Tools
Free interactive tools to help you assess your mental health needs and find the right solutions.
Mental Health Assessment
Take our comprehensive assessment to better understand your mental health needs.
Therapy Platform Matcher
Find the perfect therapy platform based on your preferences, needs, and budget.
Assessments
Tools to help you evaluate your mental health and identify potential concerns.
- Comprehensive Mental Health Assessment
- Anxiety Screening Tool
- Depression Screening Tool
- Stress Level Test
Matchers
Tools to help you find the right therapy platform or approach for your specific needs.
- Therapy Platform Matcher
- Therapy Type Finder
- Budget-Friendly Therapy Finder
- Insurance Coverage Checker
Mental Health Assessment Preview
Take the full assessmentSample Questions
1. Over the past two weeks, how often have you felt little interest or pleasure in doing things you usually enjoy?
2. Over the past two weeks, how often have you felt nervous, anxious, or on edge?
3. How would you rate your current stress level?
What You'll Learn
- Potential mental health concerns that may benefit from professional support
- Severity levels of symptoms related to anxiety, depression, and stress
- Personalized recommendations for therapy approaches
- Suggested platforms that specialize in your specific needs
About This Tool
Our Mental Health Assessment is based on clinically validated screening tools including PHQ-9 for depression, GAD-7 for anxiety, and PSS for stress. While not a diagnostic tool, it provides valuable insights to guide your mental health journey.
Ready to Find Your Mental Health Solution?
Take the first step toward better mental health by using our free assessment tools to understand your needs and find the right support.