Stress Level Assessment
Evaluate your stress levels and understand how stress is impacting your daily life
About This Assessment
This stress assessment helps evaluate your current stress levels by examining daily stressors, physical symptoms, and their impact on your work-life balance. Based on validated stress measurement scales, it provides insights into how stress may be affecting your overall wellbeing.
What It Measures
The assessment evaluates key indicators of stress:
- Daily stressors and their frequency
- Physical symptoms like tension, headaches, and fatigue
- Work-life balance and time management challenges
- Emotional responses and coping mechanisms
- Impact on sleep quality and concentration
Important Note
This assessment is not a diagnostic tool. It's designed to help you understand your stress levels and determine if professional support might be beneficial for stress management.
Stress Level Assessment
Answer the following questions honestly based on how you have been feeling over the past two weeks.
1.How often do you feel overwhelmed by your responsibilities?
2.How often do you experience physical symptoms of stress (tension, headaches, muscle aches)?
3.Do you have trouble sleeping due to worry or stress?
4.How often do you feel irritable or short-tempered?
5.How often do you have difficulty concentrating or making decisions?
6.How often do you feel anxious or worried about multiple things?
7.How often do you feel like you cannot manage or control the important things in your life?
8.How often do you feel fatigued or exhausted without a clear physical cause?
9.How often do you engage in healthy coping strategies (exercise, meditation, social connection)?
10.How often does stress interfere with your work, relationships, or daily activities?
Please answer all questions to see your results
If you're experiencing chronic stress, burnout, or stress-related health issues, we recommend consulting with a mental health professional for personalized stress management strategies.