Learn About Mental Health
Educational resources to help you understand mental health concepts, treatments, and best practices.
Therapy Types Explained
A comprehensive guide to different therapy approaches including CBT, DBT, psychodynamic therapy, and more.
Read article Mental Health Statistics
Explore current data and trends in mental health, including prevalence, treatment access, and outcomes.
Read article Online Therapy Guide
Everything you need to know about online therapy, from how it works to what to expect in your first session.
Read articleStatistics & Research
Data-driven insights into mental health trends, research findings, and treatment outcomes.
- Mental Health Statistics
- Online Therapy Effectiveness Research
- Therapy Outcomes Data
- Mental Health Demographics
Mental Health Fundamentals
Educational resources on core mental health concepts, treatments, and approaches.
View all fundamentalsFeatured Article: Therapy Types Explained
Read full article Understanding Different Therapeutic Approaches
With so many different therapy types available, it can be challenging to understand which approach might be best for your specific needs. This guide breaks down the most common therapeutic modalities and their applications.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors. Particularly effective for anxiety, depression, and specific phobias.
Dialectical Behavior Therapy (DBT)
Combines cognitive techniques with mindfulness practices. Originally developed for borderline personality disorder but now used for emotional regulation, interpersonal effectiveness, and distress tolerance.
Psychodynamic Therapy
Focuses on unconscious processes and how they manifest in current behavior. Helps individuals understand how past experiences influence present patterns.
Our full article explores these and other approaches in detail, including acceptance and commitment therapy (ACT), interpersonal therapy, and humanistic therapies, with guidance on which might be most suitable for different conditions.
Key Mental Health Statistics
U.S. adults experience mental illness each year, representing 52.9 million people
Of people with mental health conditions don't receive treatment
Of online therapy users report improved mental wellbeing after treatment
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