Understanding Depression
Depression is more than just feeling sad – it's a complex mental health condition that affects millions of people worldwide. Learn about its symptoms, causes, and treatment options.
Depression at a Glance
Prevalence
Affects 280 million people globally
WHO, 2025
Treatability
Highly treatable condition
80-90% success rate
Impact
Leading cause of disability
Ages 15-44
Treatment
Multiple effective options
Therapy, medication, lifestyle
Types of Depression
Major Depressive Disorder (MDD)
The most common form of depression, characterized by persistent feelings of sadness and loss of interest lasting at least two weeks.
- Persistent sad mood
- Loss of interest in activities
- Changes in sleep and appetite
- Difficulty concentrating
Persistent Depressive Disorder
A chronic form of depression lasting at least two years, with symptoms that may be less severe but more enduring.
- Long-term low mood
- Changes in self-esteem
- Chronic fatigue
- Feelings of hopelessness
Seasonal Affective Disorder (SAD)
Depression that occurs during specific seasons, typically winter months with less natural sunlight.
- Seasonal pattern
- Changes in sleep patterns
- Weight changes
- Social withdrawal
Postpartum Depression
Depression that occurs after childbirth, affecting both mothers and fathers.
- Severe mood swings
- Difficulty bonding
- Overwhelming fatigue
- Anxiety about parenting
Treatment Options
Therapy Approaches
Cognitive Behavioral Therapy (CBT)
Helps identify and change negative thought patterns and behaviors that contribute to depression.
Interpersonal Therapy
Focuses on improving relationships and communication patterns to reduce depressive symptoms.
Psychodynamic Therapy
Explores past experiences and unconscious processes that may contribute to depression.
Additional Treatments
Medication
Antidepressants and other medications can help manage symptoms when prescribed by a healthcare provider.
Lifestyle Changes
Regular exercise, improved sleep habits, and stress management techniques can help reduce depressive symptoms.
Support Groups
Connecting with others who have similar experiences can provide valuable support and coping strategies.
Warning Signs & When to Seek Help
Common Warning Signs
- Persistent feelings of sadness or emptiness
- Loss of interest in activities once enjoyed
- Significant changes in sleep or appetite
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
When to Seek Help
Consider seeking professional help if you experience:
- Symptoms lasting more than two weeks
- Difficulty performing daily tasks
- Impact on relationships or work
- Thoughts of self-harm
Self-Help Strategies
Lifestyle Changes
- Maintain regular sleep schedule
- Exercise regularly
- Eat balanced meals
- Limit alcohol and caffeine
Social Support
- Stay connected with friends and family
- Join support groups
- Share feelings with trusted people
- Engage in social activities
Coping Strategies
- Practice mindfulness
- Keep a mood journal
- Set small, achievable goals
- Practice relaxation techniques
Additional Resources
Ready to Take the First Step?
Take our depression assessment to better understand your symptoms and find appropriate support.