Free Mental Health Worksheets
Downloadable, evidence-based worksheets to support your mental health journey—from CBT thought records to mindfulness trackers.
These worksheets are designed to complement professional therapy and provide practical tools for managing depression, anxiety, stress, and other mental health concerns. All resources are free to download, print, and use.
CBT & Thought Work Worksheets
Thought Record Worksheet
Classic CBT tool for identifying and challenging automatic negative thoughts.
Depression Thought Record
Specialized thought record addressing Beck's cognitive triad and depression-specific patterns.
Cognitive Distortions Guide
Identify and correct 12 common thinking errors with examples and challenges.
Mood & Emotion Tracking
Weekly Mood Tracker
Track daily moods, identify patterns, and monitor progress over time.
Activity Planning & Scheduling
Behavioral activation tool for breaking the depression-inactivity cycle.
Mindfulness & Coping Skills
Mindfulness Practice Tracker
5 core mindfulness practices with weekly tracking log.
Stress Management Techniques
Breathing exercises, PMR, mindfulness, and cognitive strategies for stress relief.
Therapy Support Tools
How to Use These Worksheets
Print or Digital
Download and print worksheets to fill out by hand, or use digitally with a PDF editor or note-taking app. Choose whatever format works best for you.
Complement Professional Care
Worksheets are tools to support therapy and self-care, not replacements for professional treatment. Share completed worksheets with your therapist if helpful.
Be Consistent
Regular practice is key. Set aside dedicated time each day or week to work on your chosen worksheets. Consistency builds skills over time.
Be Patient with Yourself
Mental health work is challenging. Don't expect perfection—progress comes from trying, not from doing it perfectly.