Free Mental Health Guides
Comprehensive, evidence-based guides to help you navigate mental health treatment, insurance, crisis support, and self-care.
Whether you're seeking information about therapy types, navigating insurance coverage, or looking for crisis resources, these detailed guides provide the knowledge and tools you need for your mental health journey.
Essential Guides
Crisis Resources Guide
Comprehensive directory of mental health hotlines, crisis text lines, emergency resources, and support services. Available 24/7 when you need immediate help.
Includes:
- • 988 Suicide & Crisis Lifeline
- • Crisis Text Line
- • Specialized hotlines (veterans, LGBTQ+, teens, etc.)
- • International crisis resources
Insurance Coverage Guide
Navigate mental health insurance benefits, understand your coverage, verify therapist networks, and maximize reimbursement for out-of-network care.
Includes:
- • Mental health parity laws
- • Coverage verification process
- • Out-of-network reimbursement
- • Deductibles, copays, and coinsurance explained
Understanding Therapy
Self-Care & Wellness
Communication & Support
How to Use These Guides
Educational Resource
These guides provide evidence-based information to help you make informed decisions about your mental health care and understand your options.
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Print guides to reference later, bookmark pages for quick access, or share helpful resources with friends, family, or your healthcare providers.
Complement Professional Care
Guides are meant to support—not replace—professional mental health care. Always consult with a qualified provider for personalized advice.