Online Therapy Guide
Everything you need to know about online therapy, from how it works to what to expect in your first session and how to get the most from your experience.
What is Online Therapy?
Online therapy (also known as teletherapy, virtual therapy, or e-therapy) is the delivery of mental health counseling and support through digital platforms. It connects clients with licensed therapists through secure video calls, phone sessions, or text-based communication.
This approach to therapy has grown significantly in recent years, offering a convenient and accessible alternative to traditional in-person therapy. Online therapy platforms typically provide subscription-based services that include regular sessions with a licensed therapist, along with additional features like messaging, resources, and tools.
Research has shown that online therapy can be as effective as in-person therapy for many common mental health concerns, including anxiety, depression, and stress management. The key is finding the right platform and therapist that matches your specific needs and preferences.
Key Benefits
- Convenient access from anywhere
- Eliminates travel time and costs
- Often more affordable than in-person
- Flexible communication options
- Greater privacy and comfort
Communication Methods
Choosing the Right Platform
With numerous online therapy platforms available, it's important to find one that best meets your specific needs and preferences. Here are key features to consider when evaluating different platforms:
Ready to Find the Right Online Therapist?
Now that you understand how online therapy works, take the next step in your mental health journey.