Mental Health Stories & Experiences
Real-life accounts, personal journeys, and insights from therapists, clients, and mental health advocates.
How Online Therapy Helped Me Overcome Social Anxiety
After years of avoiding social situations, I finally found the courage to try therapy. What I didn't expect was how online therapy would become the perfect first step for someone with social anxiety like me.
A Therapist's Perspective: Why I Switched to Online Practice
After 15 years in traditional practice, I made the move to online therapy. Here's what surprised me about virtual sessions and why I believe digital therapy is the future of mental health care.
My Journey Through Depression: Finding Hope with BetterHelp
Living with depression felt like being stuck in quicksand. This is my story of how online therapy helped me find solid ground again and build the life I thought I'd lost forever.
Building a Self-Care Routine That Actually Works
Self-care isn't just bubble baths and face masks. My therapist helped me develop practical self-care strategies that fit into my busy life and actually make a difference.
Managing Panic Attacks: Tools That Helped Me Take Control
Panic attacks ruled my life for years until I learned these evidence-based techniques through online therapy. Now I have the tools to manage my anxiety instead of it managing me.
How ReGain Saved Our Marriage: A Couple's Story
We were on the brink of divorce when we decided to try online couples therapy as a last resort. Here's how virtual sessions with ReGain helped us rebuild our relationship.
Finding Support During Crisis: My Pandemic Therapy Experience
When the pandemic isolated me from my support system, online therapy became my lifeline. This is how virtual mental health care helped me through the darkest time of my life.
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Your experience matters. If you'd like to share your mental health journey or insights as a therapist, we'd love to hear from you.
All submissions are reviewed by our editorial team. We prioritize diverse perspectives and authentic experiences.