Therapy Resources
Everything you need to understand therapy and find the right treatment for you.
Whether you're considering therapy for the first time or looking to switch approaches, this resource hub brings together our comprehensive therapy content: platform reviews, therapy type explanations, therapist selection guides, and practical advice for getting the most out of treatment.
Essential Therapy Resources
Therapy Types Explained
CBT, DBT, psychodynamic, EMDR, ACT, and more—understand different therapy approaches.
Finding the Right Therapist
How to find, vet, and choose a therapist who's the right fit for your needs.
Best Therapy Platforms
Compare top online therapy platforms and find the best option for your situation.
Therapy Type Finder
Interactive tool to find the right therapy approach for your needs and goals.
Session Prep Worksheet
Prepare for therapy sessions and reflect on insights afterward for maximum benefit.
Insurance Coverage Guide
Navigate mental health insurance benefits and maximize reimbursement.
What to Expect from Therapy
Therapy is a collaborative process where you work with a trained professional to address mental health concerns, develop coping skills, and work toward your goals. Here's what you should know:
- Confidential and safe: What you share in therapy stays private (with rare exceptions for safety)
- Collaborative: You and your therapist work together as a team toward your goals
- Takes time: Progress isn't linear, and meaningful change typically takes several weeks or months
- Requires active participation: The more you engage, the more you'll benefit
- Evidence-based: Most therapists use approaches proven effective through research
Therapy Blog Articles
We're building a comprehensive library of therapy-related articles covering topics like:
- • How to prepare for your first therapy session
- • What to do when therapy isn't working
- • How to talk to your therapist about difficult topics
- • Therapy vs. coaching: understanding the difference
- • How long should you stay in therapy?
- • Breaking up with your therapist: how to end therapy
Check back soon for new articles, or explore our existing therapy resources above.