Pros
- Focused on evidence-based CBT therapy
- Comprehensive therapy program with worksheets
- More affordable than many competitors
- Includes yoga and meditation resources
- Structured 8-section therapy program
- Good for specific behavioral changes
Cons
- Does not accept insurance
- Primarily focused on CBT (limited modalities)
- Fewer therapists than larger platforms
- Video sessions limited compared to messaging
- Interface less modern than competitors
Key Features
CBT-focused therapy program
Therapy worksheets and activities
Yoga and meditation videos
Live video sessions
Unlimited messaging
Progress tracking and journaling
Activity planning tools
Pricing & Insurance
Pricing Details
Price Range $40-$88/week
Billing Cycle Weekly or Monthly
Financial Aid Available
Insurance Coverage
Accepted Not Accepted
Copay Range N/A - Does not accept insurance
Best For
- CBT therapy approach
- Structured self-help programs
- Budget-conscious therapy seekers
- Anxiety and depression management
- Those who like homework and activities
Not Ideal For
- Those needing medication
- Crisis intervention
- Insurance coverage required
- Preference for other therapy modalities
Specialties
Anxiety Depression Stress Relationship Issues Anger Management
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