Online Therapy for PTSD: Comprehensive Review
An in-depth analysis of how online therapy platforms address post-traumatic stress disorder, including effectiveness, approaches, and accessibility.
Key Findings for PTSD Treatment Online
Strengths
- Evidence-based trauma therapies available (CPT, PE, EMDR)
- Increased accessibility for those with trauma-related mobility or social anxiety
- Privacy and comfort of receiving treatment from home
- Specialized PTSD therapists available on major platforms
Limitations
- Not suitable for severe or complex PTSD without additional support
- Some evidence-based treatments harder to implement virtually
- Limited crisis support between sessions
- Therapist expertise in trauma treatment varies by platform
Our Verdict
Online therapy can be effective for mild to moderate PTSD, particularly when delivered by specialists using evidence-based approaches. The convenience and privacy of virtual sessions benefit many trauma survivors, though those with severe symptoms may need more intensive or hybrid treatment models. For best results, look for platforms that specifically screen for trauma-informed therapists and offer video sessions rather than text-only therapy.
Top Online Platforms for PTSD Treatment
| Platform | PTSD Rating | Trauma Specialists | Evidence-Based Approaches | Price |
|---|---|---|---|---|
| BetterHelp | truetruetrue | Available | CPT, PE | $60-$90/week |
| Talkspace | truetruetruetrue | Available | CPT, PE, EMDR | $65-$99/week |
| Calmerry | truetruetrue | Available | CPT, CBT for trauma | $42-$68/week |
| Online-Therapy.com | truetruetruetrue | Available | CBT for trauma | $40-$88/week |
| Amwell | truetruetruetrue | Available | CPT, PE, EMDR | $109-$129/session |
Note: CPT = Cognitive Processing Therapy, PE = Prolonged Exposure, EMDR = Eye Movement Desensitization and Reprocessing
Ready to Find PTSD Treatment?
Connect with a specialized trauma therapist through one of our recommended online therapy platforms.