Mental Health Resources
Free downloadable worksheets, guides, and resources to support your mental health journey.
Cognitive Distortion Worksheet
Learn to identify and challenge common cognitive distortions that contribute to anxiety and depression.
View resourceTherapy Session Preparation Guide
A comprehensive guide to help you prepare for and get the most out of your therapy sessions.
View resourceMindfulness Practice Worksheet
Simple mindfulness exercises to help reduce stress, anxiety, and improve your overall mental wellbeing.
View resourceWorksheets
Practical worksheets to help you apply therapeutic techniques in your daily life.
- Cognitive Distortion Worksheet
- Therapy Session Preparation Guide
- Mindfulness Practice Worksheet
- Thought Record Worksheet
- Stress Management Techniques
Guides
Comprehensive guides to help you navigate various aspects of mental health care.
- Therapy Types Explained
- Insurance Coverage Guide
- Talking to Loved Ones About Mental Health
- Self-Care Strategies
- Crisis Resources
Featured Resource: Cognitive Distortion Worksheet
View full resourceCognitive Distortion Worksheet
PDF Worksheet • 3 pages
Understanding Cognitive Distortions
Cognitive distortions are patterns of thinking that are inaccurate and negatively biased. These thought patterns can reinforce negative emotions and lead to increased anxiety and depression. This worksheet helps you identify and challenge these distortions.
What's Included:
- • Distortion Identification Guide: Descriptions and examples of common cognitive distortions
- • Thought Record Template: A structured format to document and analyze distorted thoughts
- • Reframing Exercises: Techniques to challenge and replace distorted thoughts with more balanced ones
- • Practice Scenarios: Example situations to help you apply the techniques
This worksheet is based on cognitive-behavioral therapy (CBT) principles and can be used as a self-help tool or in conjunction with therapy. Regular practice can help you develop more balanced thinking patterns over time.
How Our Resources Are Developed
Expert-Created
All resources are developed by licensed mental health professionals with expertise in their respective areas.
Evidence-Based
Our resources incorporate techniques and approaches that are supported by research and clinical evidence.
Practical & Accessible
We design our resources to be user-friendly, practical, and applicable to real-life situations.
Need More Personalized Support?
While these resources can be helpful, they're not a substitute for professional mental health care. Consider exploring online therapy options for personalized support.